FFWD – Baby Bok Choy, Sugar Snaps, and Garlic en Papillote

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En Papillote

We’re having a lot of conversations in our house, lately, about what constitutes healthy eating. Kevin is convinced that going vegan is his path, but there has been considerable backsliding. My position is that moderation, in moderation, is the ticket to a well-rounded diet.

This week’s French Fridays recipe is vegan, but it’s also a side dish. I could have continued down that road, but instead, I served it with one of our favourites from Around My French Table, Roasted Salmon and Lentils. All in all, it was a very healthy meal. Low-fat, high fibre, and probably many other buzzwords besides. What stood out for me was the flavour. Like the salmon, these vegetables are simply seasoned, but surprisingly flavourful. The title gives you the recipe, but it’s the subtle addition of fresh mint and orange zest that really brings this dish together. It’s also a versatile dish, which worked as well with the French flavours of the salmon and lentils as it would with Asian cuisine.

For now, we’ve agreed that increasing the number of meatless meals over time is probably Kevin’s path to success, but tomorrow will definitely be a meatless day. We went out for fish and chips with my parents yesterday and had fish again today. Whatever we end up having tomorrow, there’s still lots of bok choy and snap peas in the refrigerator, so there will be more en papillote cooking involved.

Fish and Chips

You can find many other blogged descriptions of this FFWD recipe here: Baby Bok Choy, Sugar Snaps, and Garlic en Papillote

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