Healthy-ish

Mock Orange

A neighbour told me today that mock orange only blooms every three years and I should enjoy the fragrant blossoms while I can. It’s not true, but it’s a pretty story and their season is so short that I think I’ll spend as much time lingering near them as I can in the next little while.

Everything, lately, seems especially ephemeral and I’m trying to take as much notice of my surroundings and its inhabitants as I can. That means walking Roxy a little farther than my tiredness would rather, so that she can make the most of a summer’s evening sniff, then talking softly to the skunk we encountered (while rapidly backing away). It means setting up a long-distance telephone visit with a friend, instead of putting it off for a few more weeks. And planting squash in the garden rather than working down the list of tasks waiting for me at my desk.

It also means doing a little baking, which I’ve not had much time for, so that I can drop off a banana blueberry oat loaf for a neighbour who isn’t well.

I think when someone is recovering from an illness or an injury, there is a lot of love and friendship that can be offered through helping with chores and errands, spending time watching a movie or playing a game, and bringing over food so that there’s always a meal at hand. I also believe in the healing power of treats, especially if they’re packing a nutritional punch.

If I had a recipe box, I’d have a section labelled ‘Almost Health Food’ because I think a little indulgence while one’s on the mend can speed a recovery up, or at least make it feel like it’s dragging on a little less. I think a loaf like this is especially good for seniors, because it’s full of nutrients, with some fat and protein along for the ride to keep them going.

It’s also one of those infinitely variable recipes that can accommodate almost anything you’ve got in your pantry. Soak some dried cherries and replace the blueberries, skip the oats and add bran or wheat germ instead, play around with the flours or sweeteners, go for chocolate and coffee instead of fruit.

In this version, I added a little yogurt, because I thought whole wheat flour and rolled oats might be too much for even the moistest of bananas. They came out perfectly.

Banana Blueberry Oat Loaf

BANANA BLUEBERRY OAT LOAVES

  • 1 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1/3 cup rolled oats
  • 3/4 cup sugar
  • 1-1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 cup mashed banana (about 3 medium)
  • 2 eggs, lightly beaten
  • 1/4 cup yogurt
  • 1 tsp vanilla
  • 1/2 cup butter, melted
  • 1/2 cup blueberries, frozen or fresh

Centre a rack in the oven and preheat to 350°. Butter four 5¾” × 3½” × 2¼” mini-loaf pans and set aside. (You can flour or sugar them afterward, but I find these loaves come out of the pan quite easily.)

Toss the blueberries in half a tablespoon of flour.

In a large bowl, whisk together the dry ingredients, making a well in the centre. Then, in a medium bowl, whisk together the wet ingredients. Gently mix the wet ingredients into the dry ingredients until just combined, then stir in the blueberries.

Divide the batter evenly between the prepared pans and then place them in the oven for 35 minutes. (Start checking at 20 minutes.) I like mine to be a slightly toasty brown around the edges, but you might like yours a little less done.

Let the pans rest on baking racks for five minutes, then turn them out, turn them over, and let them cool completely. Once they’re cool, you can wrap a couple well for the freezer, wrap another in brown paper to bring to a friend, and slice into the one you’ve saved for yourself. I find they keep quite well in a parchment-lined cookie tin, if you’re not into sharing, but why wouldn’t you? These are too good to keep to yourself.

Banana Blueberry Oat Loaf

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4 thoughts on “Healthy-ish

    1. Thanks, Mardi, they’re mini-loaves,too! The amount of yogurt in these was just right. A little more (and another egg) would push them toward cake, which would be delicious, too.

  1. We were both on the same track adding yoghurt to our banana bread!
    I love the hint of tartness blueberries can add. It really sounds wonderful!
    I’m all for healthy-ish!!

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